Policies & Procedures
Club Resources
Photographic Consent Form
Nominations Form
SA Police National Police Check form
Club Policies
Photographing of Children Policy and Procedure
Photographic Consent Form
Newsletter Submission Guidelines
Swimming SA Policies
Event Information Book
Open Water Event Book and Safety Guide
Team Manager Guidelines
Mandated Officials Policy
Swimming Australia policies
Junior Sport Policy
Behavioural Guidelines
Child Welfare Policy
Child Welfare Procedures
Nutrition
Strokes
The Henley and Grange Swimming Club teaches and competes in all the competition strokes. Here are some links from Phillip Toriello at Livestrong and Expert Village to demonstrate those strokes and the correct and legal turns in competition.
Freestyle
The Freestyle Stroke
The Tumble-Turn
Breaststroke
The Breastroke Stroke
Breastroke Turn
Backstroke
The Backstroke Stroke and Turns
Butterfly
The Butterfly Stroke and Turns
Individual Medley